Diving Deeper, Flying High

The Body as a Doorway to Meditation

Category: thematic workshops,

Themes: rebalance the body, meditation techniques,

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In Osho’s Book of Secrets he describes certain techniques of meditation—often active meditations, which use the body and the senses as ‘doorways’ to meditation. I call them “energy meditations” because they literally ‘move energy’ through the body. Many of these methods use breathing, body movements, sound, inner sensing, visualization and body awareness, to help us connect with, and circulate, the naturally healing flow of life energy through the body.

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