Osho Diamond Breath Basic Training
Breathing into a new life
Category: training/formation, residential,
Themes: explore the emotions, body work, free yourself from conditionings, strengthen your resources, rebalance energy, relating,
01 December 2020
08 December 2020
Power Breathing methods are based on a deep experience in working with breath for healing, well-being and spiritual awakening. They teach an effective therapy for stress release, perception on how emotions work and inner transformation. These methods allow one to observe deep into the unconscious mind and to heal old traumas, also supporting the capacity to be healthy, joyful, creative and meditative during daily life. Power Breathing dissolves negative breathing and chronic patterns of fear and help to open up to the pleasure of feeling your own “bio-energy” flowing, while teaching relaxation and vitalisation to the body, loosening mental tensions, restoring emotional balance and opening the heart. Active meditations the key element of body-mind therapy, grounding techniques, tribal dance and the art of therapeutic touch will support this process of growth and profound spiritual healing. An important key in this work is to understand the breath wave. Breath awareness exercises make you aware of which center or centres are being affected by this wave of breath that, when it flows freely, gives you an ecstatic experience of your inner being.