Osho also indicated many active meditation practices in the context of Tantra, not just physical exercises but experiences that involve the body, mind, and soul. Through dance, creative expression, singing, listening to sound, silence, and breathing, he created and transmitted precious tools to break the barriers that limit our understanding of reality.

They are practices that constantly integrate physical movement and awareness of the present moment. They are designed to help people release tension, dissolve blocked energy, relax deeply, connect with what is accurate, and experience an inner space of silence and peace.

They are practices that do not require you to sit in silence but rather to move freely, expressing yourself spontaneously and with curiosity.

A dynamic and engaging way to explore yourself, overcome emotional blocks and reach a more alert state of presence.

Rhythmic breathing, emotional expression exercises, or body movements coordinated with music help to go beyond the analytical mind and overcome every barrier to a direct experience of total participation with reality, expanding one’s perception, inner space, and awareness.

What is tantric sex…a sex which is a meditation based on certain techniques?

If you are too technique oriented you will miss the mystery of Tantra. It is pseudo-Tantra that is based on techniques because if techniques are there, ego will be there, controlling. Then you will be doing it – and doing is the problem, doing brings the doer. Tantra has to be a non-doing; it cannot be technical. You can learn techniques – you can learn a certain breathing so that coitus can become longer. If you breathe very, very slowly, if you breathe without any hurry, then coitus will become longer, but you are controlling. It will not be wild and it will not be innocent, and it will not be meditation either. It will be mind – how can it be meditation? The mind will be controlling. You cannot even breathe fast, you have to keep your breathing slow – if the breathing is slow then ejaculation will take a longer time, because for ejaculation to happen the breathing has to be fast and chaotic. Now, this is technique but not Tantra.

Tantra is not technique but prayer. Is not head oriented but a relaxation into the heart. Please remember it. Many books have been written onTantra, they all talk about technique but the real Tantra has nothing to do with technique. The real Tantra cannot be written about, the real Tantra has to be imbibed. How to imbibe real Tantra? You will have to transform your whole approach.

Pray with your woman, sing with your woman, play with your woman, dance with your woman, with no idea of sex. Don’t go on thinking, ‘When are we going to bed?’ Forget about it. Do something else and get lost into it. And some day love will arise out of that being lost, suddenly you will see that you are making love and you are not making it. It is happening, you are possessed by it. Then you have your first Tantra experience – possessed by something bigger than you. You were dancing or you were singing together or you were chanting together or you were praying together or meditating together, and suddenly you find you both have moved into a new space. And you don’t know when you have started making love; you don’t remember either. Then you are being possessed by Tantra energy. And then for the first time you will see a non-technical experience.”