OSHO NATARAJ MEDITATION Nataraj is the energy of dance. This is dance as a meditation, where all inner division disappears and a subtle, relaxed awareness remains. The meditation is to be done with its specific OSHO Nataraj Meditation music, which indicates and energetically supports the different stages. Instructions First Stage: 40 minutesWith eyes closed, dance…
OSHO DYNAMIC MEDITATION The meditation lasts one hour and has five stages. Keep your eyes closed throughout, using a blindfold if necessary. This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and…
OSHO KUNDALINI MEDITATION This meditation is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rocklike being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and…
OSHO NADABRAHMA MEDITATION Nadabrahma is the humming meditation – through humming and hand movements, conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is…
OSHO DEVAVANI MEDITATION In this meditation, a language unknown to you — gentle and caressing — begins to move and speak through the meditator, who becomes an empty vessel, a channel, a medium.This technique deeply relaxes the mind and creates inner peace.It can be practiced at any time of the day; if done as the…