And what happens when, even for a moment, you stop trying to control everything with the mind?
The Way of Courage is an experiential Metaphysical Dance® workshop, a creative and maieutic approach that brings together movement, meditation, listening and personal growth.
Through the body and dance, you explore yourself in a direct and tangible way: observing how you move, how you react, how you relate to others and to what you feel.
Metaphysical Dance® integrates elements of psycho-dance therapy, art therapy, meditation, inner research and conscious communication.
A journey of self-exploration through the living experience of the body, the breath and presence.
In this course, the theme of courage is explored through three essential centers:
- the mind, which analyzes and controls
- the heart, the space of trust, vulnerability and openness
- the Hara, the vital center that supports grounding, presence and energy
Through active meditations, conscious movement, dance, experiential exercises and moments of sharing, you can:
- recognize mental patterns of defense and control
- release physical and emotional tension
- rediscover spontaneity and freedom in movement
- explore letting go with more trust
- reconnect with the heart and your vital center
- feel more present, grounded and alive
The practices alternate body movement, dance, breath, listening and moments of silence.
No dance experience or previous meditation practice is needed: you can participate at your own pace.
Surrounded by the silence, forests and Tuscan hills of Osho Miasto, this course offers a protected space where you can slow down, breathe and allow new possibilities of expression and awareness to emerge.
An experience to live through the body, the heart and presence.
A time to explore your yes to life.
