Harmony of the body and dance of the soul
Harmony of the body and dance of the soul: Deep Stretching® and Active Meditation Metaphysical Dance
Category: thematic workshops,
Themes: rebalance the body, strengthen your resources, rebalance energy,
18 March 2021
21 March 2021
This workshop is open to everybody, and it is dedicated to relaxation and pleasure through Deep Stretching® and Active meditation of Deepti. Deep Stretching® is a method characterized by an effortless body work and by a sequence of easy and enjoyable positions, which work both on the skeletal muscle system, on deep muscle groups and on the emotional side through a reduction of the amygdala and of the adrenal cortex activity, with a consequent decrease of the stress-related hormones level.
It is a postural stretching that becomes meditation and leads to the re-harmonisation of the posture and to the prevention or the disappearence of pain such as back, cervical and lower back pain, usually due to tension, stress, uncorrect posture and emotional blockages.
Together with Deep Stretching® sessions, you will experience active meditation technyques created by Deepti and inspired by Osho and the sutras from the Vigyana Bhairava Tantra.
Little “soul’s coreographies”, each dedicated to a different theme; a mise en scène of one’s true self, accompanied by the body and it’s movement, and supported by captivating and inspiring music that first encourages to get in touch with emotions and then gently leads towards the silence of meditation. The result will be a pulsing, swaying and live “tableau vivant”, made by many and different personal dances, kept together by the same shared sound.
This workshop is a precious occasion to find a new connection with your body or deepen your comunication with the bodymind and meditate.
You can participate in this course even only on weekends for 2 days.