AN EXPERIENTIAL JOURNEY INTO AUM SOCIAL MEDITATION
AUM stands for Awareness, Understanding, Meditation.
AUM Meditation is one of the most powerful and well-known practices of the Humaniversity, the Dutch school founded by Veeresh Yuson, an innovative and eclectic therapist.
AUM Experience is an experiential workshop dedicated to practicing and deepening this extraordinary meditation.
Within AUM there are specific “keys” which, when recognized and integrated with awareness, become practical tools for living with greater happiness and authenticity in everyday life.
WHAT YOU EXPERIENCE IN THIS WORKSHOP
- Over these days you will have the opportunity to:
- Experience AUM Meditation directly in all its phases
- Explore its teachings in a playful and engaging way
- Transform insights and experiences into practical tools for daily well-being
- Observe how you can actively influence your reality and take responsibility for what you want to create in your life
- Face three fundamental human fears: the fear of dying, the fear of going crazy, and the fear of pleasure
- Release stress, tension, and repressed emotions
- Enter an inner space of peace, silence, and renewed vitality
- Create new, meaningful friendships in a safe and supportive environment
- Play with your body, emotions, and personal limits, discovering your inner power
AUM is a unique form of social meditation.
It is the most renowned of the Social Meditations, considered Veeresh’s masterpiece and now practiced all over the world.
These meditations were created to open the heart and cultivate a space of presence that arises through meeting, movement, and connection with others.
A DEEP SENSE OF VITALITY
By participating in the AUM Experience, you may experience:
- a deep sense of vitality
- warmth and relaxation
- the authentic joy of a full and meaningful life
- a stronger connection to your inner power
- new and significant relationships
- greater awareness of your needs and the direction you want to give your life
Throughout the workshop, you will also experience other Social Meditations created by Veeresh—practices that nourish the heart and foster a climate of friendship, openness, and authentic connection among participants.
THE TASTE OF A FULL LIFE
Social Meditations are based on the idea that meditation arises through encounter: it is in relationship with other meditators that the space of awareness comes alive.
Through AUM Meditation and the other practices, we explore some essential aspects of human experience:
hate, forgiveness, love, resistance, life energy, chaos, dance, sadness, laughter, sensuality, singing, silence, respect, and recognition.
The workshop includes moments of sharing, questions, mutual listening, and joyful community.
WHO IT IS FOR
AUM Experience is open to everyone:
- both newcomers who have never practiced AUM Meditation
- and those who already have experience and wish to deepen their practice
It is designed for anyone who feels called to embrace change, cultivate well-being in a social and playful way, and explore themselves through movement, experimentation, and loving connection with others.
No previous experience is required—healthy curiosity, motivation, and openness are helpful.
The method draws from bioenergetics and integrates various expressive and sharing techniques.
ORIGINS OD AUM MEDITATION
Veeresh created AUM Meditation in 1989 as a gift for Osho.
Since then, he has trained and certified hundreds of AUM Meditation facilitators who now guide this process with competence and passion all over the world.
“Love is Always the Answer” — Veeresh
