WARTER EXPERIENCE
A journey through warm water to rediscover connection, lightness, and trust.
Into Healing Dance is an experience that relaxes, heals, and transforms — a dance of breath, presence, and freedom.
LET YOURSELF BE CRADLED BY THE BREATH OF THE WATER
Imagine floating in warm water, held in caring arms that support you, move you, stretch you, and dance with you.
This is Healing Dance®, a holistic aquatic technique that transforms movement into medicine and touch into healing.
During the Into Healing Dance workshop, you’ll experience the essence of this practice: you’ll learn what it means to both receive and offer a session, entering the flow of breath and movement.
WHAT IS HEALING DANCE®
Created in 1993, Healing Dance is a form of aquatic bodywork in warm water (34–35°C) that combines dance, meditation, and mindful touch.
The practitioner supports and accompanies the receiver through a fluid sequence of waves, oscillations, and stretches, creating a state of deep relaxation and lightness.
The body lets go, the mind becomes still, and within the water, movement becomes a space of healing and freedom.
BENEFIT
• Deep physical and mental relaxation
• Reduction of stress, anxiety, and muscular tension
• Improved joint mobility
• A sense of lightness, trust, and unity with the water
Many describe the experience as a return to the origin — a feeling of being held, free, and suspended in time.
WHAT YOU’LL EXPERIENCE
• An on-land introduction to the history and principles of Healing Dance
• Practical experiences in warm water, where you’ll learn the basics of support, breath, and fluid movement
• Exercises in grounding, listening, and presence
• Active Meditation practices
No previous experience is required: the workshop is open to anyone wishing to discover the magic and healing power of warm water.
It also serves as a foundational course within the Healing Dance® practitioner certification path.
🧘♂️ What to Bring
• Swimsuit
• Water bottle (non-glass)
• Shower required before entering the pool (please avoid oils, creams, or lotions)
• Swim cap not required
“Find ecstasy within yourself. It is not out there; it is in your innermost blossoming.
The one you are seeking is you.” — Osho
