Opening to feeling
Category: thematic workshops,
Themes: explore the emotions, rebalance energy,
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Osho Pulsation is a therapeutic method of personal growth and meditation. It has its roots in the bio-energetic understanding and emotional release work of Wilhelm Reich, which gained a widespread popularity through the Human Potential movement in America and Europe in the 1970's. Over the last 25 years, Osho Pulsation has grown and evolved in a context of meditation as one of the Western psychotherapies used in the OSHO Commune in Pune, India. The techniques of Osho Pulsation help people to contact their repressed emotions, and to re-experience and express them. This approach bypasses the mind by working directly with the body. Neo-Reichian deep breathing and direct 'hands-on' work with the muscular armoring, combined with expressive body movements and vocal sounds, release the tensions which hold back the flow of life energy. As these tensions let go, deeply held energies can release in waves of feelings and emotions. Often, memories of the original repressed events spontaneously re-emerge and become conscious again. In the aftermath of strong discharges of emotion and energy, the body becomes deeply relaxed and available to softer, expansive feelings of love, joy, trust, and laughter.