To be in a group of women is a very special experience. When only women are present, we can let go in a welcoming space, into a deep relaxation, and an intimate sharing with each other. In an atmosphere of trust and authenticity, we will explore techniques to help us to expand our body’s natural capacity to feel and enjoy its own flowing energy, vitality, and aliveness.
This workshop provides a loving, supportive environment for each of us to discover a new sensitivity in the body and the emotions, and a deeper contact with the energies of the heart—the center of love and compassion– and the ‘positive pole’ of a woman’s sexuality.
MAIN OBJECTIVES
To awaken the full aliveness of our bodies and to expand the field of life energy flowing inside, so that we can re-discover our natural feminine flow, and the blissfulness that is a potential of our loving relationships. We will experience practices that can help us to bring the quality of meditation to our intimate meetings with another.
APPROACH AND METHODOLOGY
We will use many different body-oriented exercises to deepen sensitivity to subtle inner energy flow. Neo-Reichian deep breathing, movement and dance, active body meditations and chakra energy work will all loosen the body’s “muscular armoring”, opening to deeper layers of relaxation, sharing, and let-go.
BENEFITS
Deeper breathing and pleasurable movements expand the body’s capacity to feel, express, and enjoy its own natural energy flow.
Bringing the quality of meditation into our sexual intimacies will transform the quality of those relationships.
WHO IS IT FOR?
All Women of any age, both beginners and experienced women. Especially women who want to explore through the body and the energy.
“Sex has to be transformed—neither repressed nor madly indulged. And the only possible way to transform sex is to be sexual with deep meditative awareness…Move into sex but with an alert, conscious, mindful being. Don’t allow it to become an unconscious force. Don’t be pulled and pushed by it. Move knowingly, understandingly,lovingly. But make sexual experience a meditatiove experience. Meditate in it….And once you are meditative in sexual experience, the quality of it starts changing.”
OSHO, My Way: The Way of the White Clouds
