IMMERSE YOURSELF IN WELL-BEING WARM WATER
Water offers a variety of benefits that involve not only the body but also the mind and emotions. It is an element that naturally expands the sense of well-being and pleasantness and amplifies feelings.
In its warm caress, a multitude of pleasant sensations are awakened, the perception of the body’s boundaries expands, resistance dissolves as well as tensions, leaving a natural sense of satisfaction and fusion with oneself and the other.
The aquatic environment acts as a bridge to a space of tranquillity and peace where meditation happens naturally and effortlessly.
The feeling of lightness eliminates physical and mental burdens, allowing a more profound connection with your inner self.
During this weekend, experiences are proposed in an alternation of water/land, aimed at acquiring a more significant presence and awareness of the body and emotions by learning to develop one’s ability to take care of oneself to bring out a renewed inner and outer beauty.
WATER EXPERIENCES
AI-CHI: a form of aquatic TAI-CHI to enhance the sense of balance and fluid movement
Elements of WATSU®: floating is the ideal state in which to experience the sense of safety and trust in the arms of the water, we will apply pressure and stretching of meridians and muscle bands to free natural movement and relax deeply
ACTIVE OSHO MEDITATION: some of Osho’s meditations have also been explored in the element of water, with the result of amplifying the effects thanks to the expansion and radiation properties of the element itself; a state of silence and peace will be the gift offered.
DEEP BREATHING TECHNIQUES: breathing in water increases the space for
feeling and the release of tension and emotions.
LAND EXPERIENCES
FREE DANCE: rediscover freedom in the body through movement
BIOENERGETICS EXERCISES: aimed at acquiring a natural vitality of the body and awakening one’s energy
BODY AWARENESS PRACTICES: help develop a new sense of self-empowerment and health.
Getting closer to the water element is an opportunity to acquire the ability to flow with what life brings forward.
You take yourself home with the key to remind you that BEING GOOD is a birthright.
“Psychoanalysis and psychiatry help ill people. Religion helps people who are already well but would like to know the peaks of wellness – would like to go to the Everest of wellness, what Abraham Maslow calls ‘peak experiences’. Those peak experiences are everybody’s birthright. And if you don’t have peak experiences you are missing something immensely valuable.” OSHO, Philosophia Perennis Vol.2
