GROUNDING AND BREATHE
The firs step is to befriend your body! Here you will connect with you body again.
Being grounded in the body will allow you to feel your self, live intensely and ride on the wave of your energy towards love and awareness. This will be your greatest transformation.
The powerful energy of the breath will guide you through a dynamic therapeutic trance that will allow you to break old patterns and conditioning, releasing stress and anxiety that accumulates in daily life.
And the natural warmth of conscious breath can re-activate dormant qualities and create an integration in the body/mind, only to reveal the natural state of meditation
You will have an opportunity to reconnect with the body’s potential of grounding. Focusing on legs and pelvis, naturally will unfold the sense of centeredness through the power of breath.
In this inner adventure will use powerful Osho Diamond Breath techniques, Osho Active Meditations, dance and dynamic body movement to go beyond your limits, connect again with the pleasure of feeling the flow of your bio-energy and open your heart and enjoy life.
“Rather than compromising, find grounding, roots, individuality. Find a sincerity of feeling, the support of your heart. Then whatever the consequence, it does not matter”.
OSHO, Beyond Enlightenment
