WE CAN CREATE A LIFE THAT TRULY WORKS FOR US
We all have a unique vision of what we want from life. In realising it we will face challenges, including situations beyond our control.
While we cannot change everything, we can master our response to any situation.
By tapping into our inner resources, we can create a life that truly works for us, no matter the external circumstances.
A sharp mind and an open heart are powerful assets, yet they are both constantly changing and often in conflict. We’ll explore a variety of meditation techniques that enable us to connect with something deeper — our essential nature — that creates a seismic shift in how we experience life.
MAIN PURPOSES
You can learn to be relaxed and aware simultaneously, to manage emotions and the art of inner observation. In addition, by understanding the nature of the mind you’ll be able to use it to help, rather than hinder your meditation. You can also benefit from the Tips to keep meditation part of your life beyond the course.
APPROACH AND METHODOLOGY
We’ll use dance, discussion and a wide variety of meditative methods – ranging from those of 30 minutes plus, to others that can be directly incorporated into your everyday life.
BENEFITS
Leave the course with a bunch of inner resources that include familiarity with many forms of meditation, a new relationship with the mind based on understanding, and guidance to keep meditation central in your life outside the context of the course.
WHO IS IT AIMED AT?
For newcomers to meditation, for seasoned meditators and for those who would like to be re-motivated to practice meditation.
This workshop is open to everyone; no preliminary interview or prior experience is required.
“Meditation is simply creating a space for your potential to come to flower. A man of meditation has such a presence that you can feel it.” OSHO
